Fruit and Vegetable Salad

Healthy diet should include a salad. However, plain salad can get boring over time. Making a rich salad dressing may not always be possible. Here is an interesting salad recipe that can be made quickly.

Ingredients:

Green apple – 1 no, cut into medium cubes

Carrot – small, 1 no, cut into medium cubes

Cucumber – small, 1 no, cut into medium cubes

Cabbage – chopped, 2 tablespoons

Capsicum – cut into small cubes, 1 tablespoon

Olive oil – 1 tablespoon

Pepper powder – ¼ - ½ teaspoon (adjust to taste)

Mustard powder – a pinch

Sugar – ½ teaspoon

Salt – to taste

Lemon juice – ½ teaspoon 

Coriander leaves – a few

Fruit and Vegetable Salad

Method: Wash the vegetables and fruit, and cut them as specified. Heat olive oil in a kadai or wok, add the cut salad and toss a few times. Switch off the fire. Add salt, sugar and pepper powder. Mix well. Transfer to a bowl. Add lemon juice and a dash of mustard powder. Mix with a fork. Garnish with coriander leaves. Keep the bowl in the freezer compartment for 10-15 minutes. Serve chilled with chappati and sabzi. 

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